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Application

This application is to provide me with the necessary information to calulcate your workout program for you. It is based off of you current One Rep Maxes in the five main lifts, as well as what equipment is available in the gym you go to. 

Fill out your current 1-Rep-Maxes (including kg/pound unit)

At your gym, do you have access to a turf area with a weighted sled to push/pull?
Yes
No
At your gym, do you have access to Kettlebells or Dumbbells up to at least 80 pounds (36Kg)?
Yes
No
At your gym, do you have access to a Decline Sit-Up Bench, and some kind of pole or foam roller?
Yes, both
No, neither
Missing bench
Missing pole, PVC pipe, foam roller, etc
At your gym do you have access to any equipment to perform Box Jumps?
Yes
No
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